What is the coaching philosophy of the Moov 7 Minute+ workout?

Moov 7 Minute+ workouts are based on the viral 7 minute workout published on the American College of Sports Medicine Journal and popularized on NYTimes.com. Research suggests that health benefits comparable to those of a long run can be achieved in just a few minutes of high intensity exercise. Continue to see results as you improve with Moov’s level system pushing you toward tangible and gradual goals.

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