What are the Moov sports?

Run & Walk

  • Programs for speed, endurance, form, weight loss and strength goals

  • Improve as you run with real-time coaching

  • Injury prevention through impact and form coaching

  • Levels let you gradually increase intensity to see results fast


Swimming

  • The only app with automatic stroke style recognition and lap grouping

  • Lap breakdowns with lap time, strokes, turn time and rests

  • Highlights show longest continuous swim and fastest 100


Cycling

  • Coaching instructs you on when to shift gears to save energy

  • In depth analytics capable of replacing your bike computer

  • Map of your ride shows where you rode your fastest

  • Metrics on the degree of difficulty of your ride, your power output, and your cadence


Cardio Boxing

  • Fun and interactive game-based workout challenges your mind and body

  • Instructional videos teach the basic punches and technique

  • Work out anywhere, from home to hotel


7 Minute+

  • Based on the 7 minute workout published by the American College of Sports Medicine

  • High intensity exercises result in benefits comparable to those of a long run

  • Automatic rep counting

  • Guided workouts with video and audio instruction keep your form tight


Activity + Sleep Tracking

  • Active minutes account for all types of activity and Moov workouts

  • Tracks active time, level of activity intensity, sleep and calories

  • Automatically detects sleep

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